Are you stuck in habits that offer quick relief but leave you feeling disconnected and unfulfilled?

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Whether it’s binge eating, alcohol, or other behaviours, these patterns may provide short-term comfort but ultimately keep you feeling trapped.

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​As a Women's Somatic Coach and Nutritionist, I’m here to guide you through a transformative 21-day journey. This REST (Reset, Explore, Shift, Transform) challenge is designed to help you uncover the emotional triggers, thought patterns, and emotional factors driving your habits.

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Together, we will start to break free from these cycles and create new systems that align with how you truly want to feel.

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 An integrative approach to understanding and overcoming patterns through, nutrition, coaching and somatics.

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​​What’s Included:

• 3 x 1-Hour Group Coaching Calls ( Weekly on Wednesday's  7:30 pm UK, the final one is Day 22)

• Explore what’s driving your behaviours and habits.

• Begin to understand the interconnection of patterns of thought, beliefs, emotion, and mindset.

• Coaching for mind - body connection

• Developing a mind less full.

• Understand how blood sugar, hormones, metabolism, and brain chemistry influence cravings and behaviours.

• Includes a nutrition guide

• Group Support Chat

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